Speaking
I speak about the science of living well. My talks blend evidence based medicine, real life experience, and practical strategies that help people grow, adapt, and become healthier in every sense of the word. Whether the topic is stress, resilience, identity, habit formation, or the physiology behind healthier living, my goal is always to make complex ideas clear, relatable, and actionable.
Signature Speaking Topics
Stress Growth
How stress can become a catalyst for strength, clarity, and forward momentum.
The New Era of Healthcare: Medicine 3.0 and the Future of Longevity
A forward-looking exploration of how we must think beyond today’s reactive healthcare system to create a more innovative, proactive model that truly supports long-term health.
Medicine 3.0: The Evidence-Based Path to Healthier, Longer Lives
A science driven look at the nontraditional metrics of cardio-metabolic fitness that more accurately predict longevity and guide personalized care.
Beating Burnout
An honest and practical conversation about recognizing burnout, rebuilding energy, and creating sustainable work and life rhythms.
Making Stress Work for You
A look at the physiology of stress and how to channel it into performance, purpose, and meaningful action.
Is It Really Failure
A reframing of setbacks that helps audiences see growth, wisdom, and possibility in the moments that feel the hardest.
Knowing Your Worth
A clear and grounded discussion on confidence, boundaries, and advocating for your value in work and in life.
When Leaving Is Not Quitting
A thoughtful exploration of transitions, reinvention, and the courage it takes to choose a path that truly aligns with who you are.
Being the Breadwinner and Loving It
A candid look at money, identity, partnership, and leadership for those carrying the financial load.
Embracing Change
A guide to navigating major life pivots with intention, adaptability, and a stronger sense of self.
Lead Thy Self
A framework for self leadership built on clarity, honesty, and daily practices that support healthier living.
From Hustle to Harmony
A modern approach to ambition that replaces burnout with balance, satisfaction, and sustained achievement.
Building Healthy Habits and Prioritizing Self
A practical look at how small daily actions reshape energy, health, and overall quality of life.
The Power of Substitution
An accessible way to understand how simple swaps in routine eating can create meaningful long term change.
With Pain Can Come Pearls
A reflection on how difficult experiences can shape insight, resilience, and healthier living.
Using Your Network
A conversation about authentic connection and how relationships create opportunity, community, and growth.
How to Give a Talk People Will Remember
A practical session on storytelling, clarity, and delivery techniques that help speakers connect and make an impact.
Wellness Tools That Drive Change
A clear look at evidence based strategies that translate wellness principles into real daily action.
Coaching Mentorship and Sponsorship
A clear look at the roles that shape careers and confidence and how to both benefit from them and step into them to support the growth of others.